wellness
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Stay Active and Social: The Benefits of Adult Group Activities
For adults, staying active and connected becomes increasingly essential with age. Busy schedules, career changes, and relocation can make it harder to maintain the same social circles or athletic routines we had when we were younger. Research shows that maintaining physical activity and a social life is crucial for both physical health and mental well-being. Continue reading
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Pelvic Floor Therapy in Coos County: Limited Access, Big Need for Care
Bladder leaks, pelvic pain, and core weakness are problems many people quietly live with, often believing they’re just a part of aging, childbirth, or life. But these issues are treatable, and for Coos County residents, finding help is the real challenge. The pelvic floor is a group of muscles that supports the bladder, bowels, and Continue reading
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