Coos News

For adults, staying active and connected becomes increasingly essential with age. Busy schedules, career changes, and relocation can make it harder to maintain the same social circles or athletic routines we had when we were younger. Research shows that maintaining physical activity and a social life is crucial for both physical health and mental well-being.

According to the Centers for Disease Control and Prevention (CDC), adults who engage in at least 150 minutes of moderate physical activity per week can lower their risk of chronic illnesses like heart disease, diabetes, and depression. Beyond the physical benefits, the National Institute on Aging highlights that staying socially connected helps prevent feelings of isolation and can even delay cognitive decline.

For Mallory Ingalls, finding both of these in one place changed everything. Originally from New York, she moved to Oregon without family or close friends nearby. Nearing 30, she realized she needed an outlet, something that would keep her active and introduce her to a community. That’s when she discovered Union Jiu-Jitsu in North Bend, Oregon.

“I was in a less physically active and mentally healthy place before I started. Things really got better for me after I started doing jiu-jitsu.” Mallory explains, “It holds me accountable. If you don’t show up, your training partners text you asking where you are. That keeps you going.” Jiu-jitsu has evolved into more than just a hobby and a means of staying physically active. Mallory competes in tournaments and co-hosts a podcast called Chokeholds and Chill with her close friend Jen Holmberg.

Ingalls isn’t alone. Group activities, such as jiu-jitsu, hiking groups, or recreational sports leagues, create support systems that motivate participants to stay consistent while forming meaningful relationships. These connections not only reduce loneliness but also provide a source of encouragement during life’s challenges.

For anyone seeking better health and a stronger sense of belonging, finding a community-driven activity can be life-changing. Seeking out groups and activities that align with your interests is key. If you are looking for groups in Coos County, visit volunteermatch.org or Coos Health and Wellness’s Volunteer Opportunity page to find an organization that suits you. Another great resource is the Bay Area Chamber of Commerce website, where you can find an extensive list of things to do. Whether it’s jiu-jitsu, yoga, cycling, or a local sports league, staying active and social is one of the best investments we can make in ourselves at any age.